Over 3 weeks, I met, shared stories, and joined forces with kindred spirits who all wanted to get into shape and feel better about themselves. I knew that I would enjoy the mix of gym-based exercise and hiking, but didn't anticipate how inspiring the mountains surrounding Salt Lake would be.
Google in an effort to return to the healthy eating and exercise habits that Covid had robbed.
I look forward to returning in 2023 to celebrate another year- even better! I am so thankful for Unite, the program, the coaches, and the support teams that work so hard to make this retreat a life-changing experience. This started with simply taking one week out of my life to reflect, renew, challenge myself, and gain needed clarity. I now work out six days a week and am training to row a 1/2 marathon. If you fully embrace the experience and the honest feedback (meant to help you reach your potential), it will aid you in reaching your personal goals. I set small goals to reach every day that I could not even imagine doing a year ago and celebrated every victory with the coaches and fellow attendees. I had such a wonderful experience I came back for my birthday in 2022 healthier, stronger, and ready to rechallenge myself.
UNITE FITNESS RETREAT IN UTAH SERIES
As recommended, I started in slow increments, increasing physical activity, healthy eating, challenging my mindset, and striving to make a series of small, smart choices every day, just like I did at the retreat. I took the core fundamentals, positive habits, and a boost of inspiration from this program home with me. The views are extraordinary, and getting out into nature daily allowed me to destress and unwind. The food and accommodations are excellent, and I loved the all-inclusive nature of the packages. They take the time to get to know you, listen, and create meaningful experiences with each interaction. The coaches have a fantastic way of empowering and encouraging you, meeting you right where you are. I experienced new foods, and workouts, aiding me to find something I would love to continue when I came home. The overall structure of the program and the variety of training provided helped me tremendously. The program at Unite was truly life-changing for me. I needed a place to focus, challenge myself, make critical life decisions, and commit to a long-term journey. I am so grateful for Unite Fitness Retreat! In 2021 I decided the best way to celebrate my birthday was to take some time out and invest in my overall health and fitness.
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